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Anxiety Counselling & Support

Support for anxiety, worry, panic and overwhelm, helping you feel more in control and able to move forward.

Book free discovery session.

Currently Accepting New Clients

Currently Accepting New Clients

Currently Accepting New Clients

Currently Accepting New Clients

Currently Accepting New Clients

Currently Accepting New Clients

Anxiety Counselling & Support

When Anxiety Starts Taking Over

Anxiety can begin to affect many areas of life, like your sleep, relationships, work, confidence and ability to relax. You may find yourself overthinking, worrying about what might happen, avoiding situations, or feeling constantly on edge.

Counselling can help you understand what is driving your anxiety, recognise unhelpful patterns and develop practical ways to manage difficult thoughts, feelings and physical responses.

How Anxiety Can Feel

Anxiety can look different for everyone. You may experience:

  • Constant worry or overthinking
  • Feeling overwhelmed or unable to switch off
  • Panic or intense fear
  • Avoiding people, places or situations
  • Difficulty sleeping
  • Physical tension or restlessness
  • Perfectionism or fear of making mistakes
  • Low confidence or self-doubt

You don't need to wait until anxiety becomes overwhelming before seeking support.

How Counselling Can Help

Counselling is tailored to you, focusing on both the symptoms of anxiety and what may be contributing to them.


Depending on your needs, I draw on approaches including CBT, ACT, EMDR and person-centred counselling to help you develop practical strategies, manage difficult emotions and change patterns that may be keeping anxiety going.


Where anxiety is connected to past experiences or trauma, EMDR therapy may also be considered.

Anxiety Counselling with Sulette

With over 20 years of counselling experience, I provide a warm, practical and individualised approach to counselling.


I work with adults and young people experiencing anxiety, emotional overwhelm and related difficulties.


Face-to-face counselling is available in Karaka, South Auckland, with online anxiety counselling available throughout New Zealand.


Anxiety Counselling & Support

Talking Therapy | Counselling

Thinking about therapy? Could counselling change your life? If you're not sure whether therapy could help, or what type of therapy you need,  you can find the information you need in a short discovery session.    Being compassionate with yourself and caring for yourself is not a selfish choice, it is a brave one.  You cannot be the person you want to be and help others when you are filled with anxiety, fear and stress.

How Long Does Counselling Take?

There is no set timeframe for counselling. In this short video, I explain why everyone's therapeutic journey is different.

How can i help you?

People seek counselling for many different reasons.

You don't need to have a diagnosis or wait until things become overwhelming before reaching out.




You may be struggling with: • Anxiety • Panic • Overthinking • Emotional Overwhelm • Low Mood • Stress • Life Changes • Relationships • Self-Confidence • Perfectionism Whatever brings you to counselling, we can begin by understanding what is happening for you and what you would like to

book a free discovery session

Book now

Currently accepting new clients

Currently accepting new clients

In-Person: Karaka, South Auckland | Online: Across New Zealand

Hours

Open today

09:00 am – 06:00 pm

Contact me

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+64 211079474 | couns.co.uk

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