Children - Play Therapy
Play Therapy is a fun way of tapping into your child's mental health. With a growing number of children being more anxious, we have to try and help them sooner than later. We also help them with anger, sadness, anxiety, loss and bereavement, friendships, and mood.
Teens - MeTime
MeTime is fun-filled online sessions conducted by a professional. They will engage in fun activities guiding them through challenging emotions. We have seen more young teens with depression and anxiety during the pandemic. Make sure your teens has a safe place to talk.
Adults - Counselling | Talking Therapy
Thinking about therapy? Could counselling change your life? If you're not sure whether therapy could help, or what type of therapy you need, you can find the information you need in a short discovery session.
Being compassionate with yourself and caring for yourself is not a selfish choice, it is a brave one. You cannot be the person you want to be and help others when you are filled with anxiety, fear and stress.
Adults - EMDR
EMDR (eye movement desensitisation and reprocessing) is a special therapeutic technique that can be a very powerful treatment for people who have experienced trauma or are struggling with other distressing conditions.
